The street racing channel is currently the most popular athletics speciality. As it is a highly democratic exercise, its adherence by people with different goals such as weight loss, well-being, health, lifestyle and performance is high. So check out eight special tips for you to improve in street racing channel.
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Follow A Street Racing Channel Sheet
After performing a medical examination and being released to practice street racing channel, the ideal is to look for a physical education professional, trained and qualified to prepare your training schedule. Counting on the guidance of a coach is much better to achieve good results and goals than just street racing channel around without a good strategy. Having a schedule to follow also favours the regularity of practice as each training session will distribute in time with an intention, directly influencing the performance of street runners who seek to train with quality.
Don’t Step On Your Heels
Ground contact and flight time are the phases of a stride cycle during street racing channel . As the body moves more during the flight phase than during the feet-on-ground phase, one of the goals of training the street racing channel technique is to make the contact time of the feet on the ground decrease so that the runner moves with more incredible speed.
If the runner steps with the heel, he will increase the contact time of the feet on the ground, decreasing his rate compared to the entry with the midfoot and toe. An objective recommendation from the IAAF (International Athletics Federation) on the form of strides indicates that at speeds below 19.4 km/ha, the tread should be with the midfoot and toe. At rates above 19.4 km/ha, the step must do only with the toes. Never with the heels! This tip will help you improve in street racing channel.
Do Educational Technical Exercises
Street racing channel speed depends on stride length and frequency. Educational and technical exercises are the ideal means to improve these two variables of the stride cycle that influence street racing channel speed. For example, some runners have the characteristic of a jump run; that is, they move too much upwards if? Forgetting? to go forward compromises their performance.
For this type of runner, it would indicate the practice of technical educational exercises to improve the frequency and length of strides. There are also those runners with a street racing pattern with high stride frequency and short stride length. You can see that in this type of runner, the vertical displacement is small and educational exercises aimed at increasing stride length would be ideal for improving the speed of these runners. The improvement in your street racing channel will be clear after a period of practice with the educational exercises.
Run On-Ramps -Street Racing Channel
Did you know that you can train strength by street racing channel ? Muscle strength training is crucial for street runners to improve performance and prevent injuries. However, it is common to neglect the activity of this physical capacity (strength) by street runners who dislike going to gyms. An excellent alternative to these is ramp racing. With this, muscle strength will train especially, that is, with the similarity of the technical gesture of the sports modality of runners. Depending on the preparation period, the distances of races on ramps can vary between 100m and 600m. Furthermore, the degree of inclination of the ramps must vary between 5º and 15º in a way that does not change the mechanics of the race.
Train Your Foot Strength
Plantar fasciitis, tendinopathies of the tendons of the feet and ankles and even stress fractures of the calcaneus are some common injuries in street runners due to the repetitive mechanical loads they will be expos to during training sessions over time. An excellent strategy to prevent these types of damages is strength training of the foot muscles.
The improvement in muscle strength has as one of its adaptations the increase in tissue hardness, in this case, the powers of the feet. And they are the feet, the first part of the body of runners to suffer the direct impact of the ground after the flight phase of the race. Depending on the terrain type (asphalt, track, grass) and the speed of the run, the feet can be subject to an impact of 3 to 6 times the runner’s body weight.
Some simple exercises recommended to train the strength of the foot muscles and prevent injuries are: crushing sheets of newspaper with the toes and squeezing rubber balls) with the toes and street racing channel barefoot on grass and soft sand terrains.
Workout With Interval Methods
Regardless of the runner’s fitness level, interval methods are an excellent strategy to improve aerobic endurance. Why? Interval methods allow people to run at higher speeds but for a shorter time, as there is a need to take recovery intervals due to the high street racing channel intensity. As a result, the runner’s body is subjected to more intense stress than in continuous training methods, optimizing the improvement of his performance.
An exciting aspect of interval training concerning caloric expenditure that can favour weight loss compared to the continuous training method is the excess oxygen consumption after exercise. For example, two street racing channel training loads have the same total work: the same energy expenditure during the exercise stimulus.
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