Health and Nutrition Write for us

Health and Nutrition Write for us – The health and nutrition is a critical part of well-being and development. So, the better nutrition is related to improved infant, child and the mental health, strong immune system, safe pregnancy and the child birth. It lower the risk of non-communicable diseases such as diabetes and cardiovascular disease and longevity.

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Nutritional science is the branch of research that studies the physiological processes of food (also called nutritional science).

Indeed, at the every stage of life, we need to have many different nutrients to stay healthy and prevent diet-related diseases. So, the amount of each nutrient the body needs is called the nutrient requirements.

Furthermore, as we become older, our nutritional needs become change due to calories, protein, vitamins and the minerals. Therefore, to consider dietary needs at different stages of your life: infancy, childhood, adolescence, adulthood and old age.

Benefits and Importance for Health and Nutrition

Good healthy nutrition helps to maintain high energy levels and protects against many age-related diseases, such as heart disease, cancer and diabetes. Subsequently, how do you maintain a food routines and the diets that keeps you and your family healthy and fits your lifestyle and budget.

Furthermore, at the most basic level, nutrition is eating a regular, balanced diet. Good nutrition helps fuel your body. So, the food you eat provides the healthy nutrients to your body which needs to maintain your brain, muscles, bones, nerves, skin, blood circulation and immune system. Good nutrition also helps protect you against disease and illness, such as heart disease, diabetes, cancer, and osteoporosis.

So, there are two major classes of nutrients in food: macronutrients and micronutrients. Macronutrients are carbohydrates, proteins and fats. They provide energy in the form of calories which serves as building blocks for muscles and tissues.

In addition, micronutrients are individual vitamins and minerals. So, they are divided into four categories: water-soluble vitamins, fat-soluble vitamins, trace elements and trace elements.