Home Gym Equipment: Having equipment to work out at home can be a good option for you who want to keep in shape but save money at the gym. Often, as much as we want, the gym is not always a genuinely viable possibility. Whether due to tuition, distance or even lack of time.
On the other hand, setting up your sheet and having equipment to work out at home can be an option.
Of course, this routine will have some obstacles, especially regarding follow-up. But knowing the best exercises to do at home and your limits, you can make the most of the opportunity.
With that in mind, Shopee has separated the best equipment to work out at home, with exercises and precious tips to keep your health in the comfort of your home.
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Why Is Exercising At Home Necessary?
The work routine usually prevents people from going to a gym – which is not always close to home.
Another possible answer is related to time, which is well associated with practicality. For example, think about how long it would take you to complete your exercise routine at a gym. At home, you will have more availability, in addition to doing everything faster.
Convenience is also a factor to consider since you will not share the equipment with anyone else, in addition to being in the comfort of your home and avoiding contact with third parties.
Privacy and economy are two points that count a lot to exercise at home. After all, you will only buy accessories for functional training, without worrying about monthly fees, crowds or equipment relay, for example.
12 Essential Home Gym Equipment To Train At Home
One of the most practised “domestic” exercises is jumping rope. So that’s why this accessory for working out at home is the first on our list.
It will not recommend using any rope. Consequently, dedicate yourself to buying equipment suitable for the practice, with quality material and comfortable grips.
It is one of the greatest famous pieces of equipment for working out at home for its practicality, lightness and portability. After all, it can be carried and stored anywhere.
Home Gym Equipment – Miniband
Minibands are other equipment for working out at home that is very practical because they are light and functional when it comes to exercising. It is an elastic band that can work the glutes, legs, arms and abdomen.
Also known as the Swiss Ball, this functional training accessory helps balance and strengthen the body. Easy to use, it is an excellent piece of equipment for working out at home, although it is not very practical to carry to different places or be stored
Home Gym Equipment – Exercise Wheel
The Exercise Wheel is a small and light piece of equipment that helps you perform various activities in the comfort of your own home.
It is a double wheel that can rotate around an axis. From there, you can practice your workout with multiple muscle-strengthening exercises simultaneously.
One of the disadvantages to working out at home is the lack of a suitable place to do so. The floor is not always ideal and can even be uncomfortable. But some functional training accessories can remedy this disorder, such as the Exercise Mat.
Very practical, this equipment prevents accidents thanks to its non-slip surface. Just pay attention to the extent of the rug. Ideally, it covers the floor between your head and hips so you can practice sit-ups, pilates and push-ups safely and comfortably.
Home Gym Equipment – Door Bar
One of the most popular home workout equipment, the Door Bar is simple, functional, and brings significant results. It is a bar installed on the door frame in your home. Hence, it is possible to train the upper limbs, abdomen and back.
Even being installed on the door, the accessory for functional training does not interfere with the house’s circulation.
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Another straightforward piece of equipment but very functional and practical, the Agility Ladder is used for those people who want to work on resistance and speed. Therefore, it is common to use footballers and runners primarily. Although it is large, it can be carried and stored easily.
Home Gym Equipment – Shin Guard
One of the most recommended accessories for those who want to strengthen muscles. The shin pad is traditional in gyms and can use in the comfort of home. Also called ankle bracelets, it may be interesting to have a kit of this accessory with different weights, so you can increase your load as you progress in training.
The Balance Disc is also one of the most used functional training equipment in gyms and pilates studios. Its popularity is due to its size, practicality, ease of use, and the number of muscles and functions it performs. In addition to strengthening the lower limbs and the abdomen, the disc also helps, of course, in the balance of the body.
Home Gym Equipment – Toning Ball
The Toning Ball is a ubiquitous piece of equipment in pilates studios and gyms but can very well it used at home without you worrying too much about the impact of activities. Its simplicity of use guarantees this. But the main thing is its range of exercise possibilities that strengthen muscle mass in low-impact exercises.
Used in gyms and CrossFit, the Kettlebell is an iron ball with a handle. There are different sizes and weights, so it will recommend that your purchase will make in kits. Used to improve agility through dynamic movements with an intense energy burn, this equipment requires tremendous effort and focus from the user.
Home Gym Equipment – Dumbbell
Dumbbells are almost a symbol of bodybuilding and gym. However, these traditional functional training equipment can safely use at home. In adding to being practical and easy to carry, they are versatile, allowing training to strengthen the upper limbs in different activities. Want to find the ideal dumbbell for you? Check out the Shopee website and see some offers.
Precautions To Take When Training At Home
As you can imagine, the significant disadvantage of working out at home is the lack of adequate spaces and accompaniments for your physical activities.
But with some care, you can supply this with some tranquillity. Check out some tips that can help you.
Training at home means using the available space to practice the exercises. But this talk of “it’s what you have” cannot be considered.
What this means: choose a place that is airy, with a flat surface and is wide open, so you have greater freedom of movement.
Something you can’t do without going to the gym: Clothes
They can make your body sweat better, not to mention they are lighter, giving you more freedom of movement and helping to control your body temperature. Use them even when practising the exercises at home and don’t forget to choose the best pair of sneakers.
Something that can never dispense with is stretching and warm-ups. Extending and improving the body’s flexibility prepare you to start the most “hard” activities. I am performing this pre-workout immediately before workouts can cause microtrauma and injury.